Intro

Hey , my name is David also known as Dave . I've been lifting weights on and off for about 3 years but only until last year I actually had the time and facilities to train properly and consistently . I'm 19 , 5"10 , 209 pounds . I went from a bench press of 155 to 305 within 6 months or so . Same went for my squat which was 195 and now it is roughly 335. My final goal is to roughly be able to bench and squat 500 , leg press 1500 and deadlift 500 as well. On my blog I will post my routines and tips along with videos of workouts and meal plans and weekly work out schedules .