Chest & Tricep Routine

So here we go , first routine of the week which is good to start off with - Chest and triceps. These aren't antagonistic muscles , rather they work together so you tend to get a better pump and overall better workout. In this workout my wrist is still damaged but it holds up.

Chest :

• Bench Press : 2 sets - Max weight & Max reps
• Super Set : 2 sets - Incline Dumbbell Press + Pec Dec Machine - Max weight - 6-8 reps

Triceps

• Super Set : 2 sets - Skull Crusher + Tricep pull down - Max weight - 6-8 reps
• Dips : 2 sets

Alternate:

• Chest : Do 1 set of flat bench and 1 set of incline bench
• Tricep : You can superset skull crushers with close grip bench press.

Below is the video for the workout

I had made a typo and the end it is supposed to be "subscribe" while the video shows subscide. My apologies.